Meet Coach Sage Love

A grounded invitation into embodied healing, sacred self‑trust, and gentle restoration

I hold space for women to come back into their bodies.

Not to perform healing. Not to bypass pain. But to listen—to breath, to sensation, to the quiet wisdom that lives beneath the noise.

My work is rooted in reverence for the body as a living archive of truth. When we learn how to meet ourselves with tenderness and presence, healing stops being something we chase and becomes something we practice.

The Chapter That Changed How I Hold Space

There was a season when choosing myself meant slowing down enough to feel what I had learned to outrun.

I began to notice how often I had been carrying what wasn’t mine to carry—holding others with devotion while leaving my own body behind. The shift didn’t come in a single moment. It came in small, honest returns to myself: breath by breath, boundary by boundary, ceremony by ceremony.

What emerged was a deeper devotion to embodied truth. I learned that healing doesn’t require force. It asks for presence.

What Women in Transition Often Need Permission to Release

Many women have been taught to endure. To minimize their needs. To spiritualize their pain instead of tending to it.

What often wants to be released is the belief that suffering is proof of worthiness.

Rest is not weakness. Boundaries are not rejection. Pleasure is not a distraction from healing—it is part of it.

Your body is not an obstacle on the path. It is the path.

Passion Over Perfection

Perfection disconnects us from our bodies.

It teaches us to perform wellness instead of practicing presence. Passion brings us back to the living pulse of what’s true right now—messy, tender, honest, alive.

To choose passion over perfection is to choose devotion over performance. It’s allowing healing to be rhythmic instead of rigid. It’s letting your nervous system set the pace instead of the story you think you’re supposed to live.

When Everything Feels Loud

When overwhelm rises, I return to the simplest anchors:

• Breath

• Touch

• Sound

• Ground

I remind myself that regulation comes before revelation. The body needs safety before insight can land.

We don’t fix ourselves back into wholeness. We remember ourselves back into it.

A Note for the Woman Reading This

If you’re feeling unsure, exhausted, or disconnected from yourself, hear this:

You are not broken.

Your body is wise. Your pace is allowed. Your healing does not need to look like anyone else’s.

You are permitted to move slowly. You are permitted to rest. You are permitted to feel what you feel—and still be worthy of care.

Clearing Up a Misconception

People sometimes assume my work is only spiritual or energetic.

In truth, it is deeply practical and grounded in nervous system care, trauma‑informed presence, and embodied practices that support real life.

This work meets you where you are—physically, emotionally, spiritually—and helps you build rhythms that can actually be sustained.

Words I Return To

• Your body tells the truth.

• Regulation comes before revelation.

• Devotion over performance.

• Healing is rhythmic, not rushed.

• You are allowed to feel safe in your body.

An Invitation to Work Together

If you’re ready to reconnect with your body, build safety within your nervous system, and create rhythms of healing that can be sustained in real life, you’re invited to work with Coach Sage inside the Passion Over Perfection Collective.

This is a coaching community for women who are ready to heal and lead from embodied truth rather than survival.

👉 Explore the POP Collective and upcoming coaching opportunities here: https://www.citrineunlimited.com/thecollective

You don’t have to heal by abandoning yourself. Your body is already on your side.