Mindfulness is the act of building awareness and gaining a better understanding of your thoughts feelings and emotions. There are many tools available to help you build your awareness. ​ Ways to tell you are in need of mindfulness in your life: -You're constantly on cruise control (autopilot) -You don't understand your feelings -You're exhausted and fatigued from stress -You feel distracted from your work and personal relationships -You feel stuck in your head overthinking and worrying My role is to: -Provide clients with a clear understanding of what mindfulness is and how it applies to -them as an individual -Help clients find mindfulness tools and techniques that they can realistically follow and enjoy -Work with clients to discover their personal work-life-balance

Live an inspired life without letting the stress and opinions of others diminish your joy. Studies have shown that happiness increases critical thinking skills, boosts creativity, creates longer and more fulfilling relations, brings harmony and balance into a person's life, and can boost the immune system. My role is to: Help clients experience more joy and happiness on a daily bases. Work with clients to learn how to let go of old patterns and belief systems and replace them with empowering ones! Encourage clients to stop living everyone else’ dreams and embrace their true path! Help clients understand their emotions and gain control instead of their emotions controlling them! Help clients discover how to live a life of purpose and be their authentic self!

Everyone has his/her own definition of success in the same way that everyone has unique dreams for their life. But, all success depends on achieving meaningful goals, whether personal, career, or business, by having a solid short and long term plan. The good news is that goal attainment is a process, like building a house or baking a cake. ​ My role is to: -Support clients to achieve their goals, whether business, personal or career. -Identify what’s been holding clients back and commit to lasting change. -Provide processes, strategies and psychological concepts that prepare clients to live their dreams. -Hold clients to high standards and empower them to live life on their terms. -Determine an individualized short and long term plan to achieve clients’ desired result. -Serve as an accountability partner to keep clients focused and on track.

Much like fingerprints each of us is unique in our own way. Sometimes it's hard to pinpoint what exactly our strengths are and how to capitalize on our natural talents. ​ My role is to: -Work with clients to overcome limiting conditioning. -Help clients discover and explore their greatest passions and interests. -Bring awareness to and work to eliminate limiting beliefs systems (B.S.) and rewrite empowering new ones and how to overcome common excuses that can hold them back. -Empower clients to take their power back from others. -Bring together all of the above elements into a declaration of purpose.

Ever feel like a fake, phoney, or fraud? If you answered yes, then the chances are that you are battling with imposter syndrome. Don't worry you are not alone. In fact many folks feel the same way. Imposter Syndrom is a psychological pattern in which one doubts one's accomplishments and has a persistent internalized fear of being exposed as a "fraud". One of the best ways to work on imposter syndrome is to talk about it. ​ My role is to: -Work with clients to overcome limiting conditioning. -Bring awareness to and work to eliminate limiting beliefs systems (B.S.) and rewrite empowering new ones and how to overcome common excuses that can hold them back. -Empower clients to take their power back from others.